One of the common problems of lightening hair natural hair or premature aging. Losing the natural color of hair before 30 is nothing short of a nightmare. The genetic and lifestyle change problems are responsible for grey hair before the age. Not only that, our hair started to look like the dried herb. hair problems are not limited to any premature aging. hair loss, breakage, etc., follow each other. Asanas became a preferred solution. The postures of yoga for hair growth, hair loss, breakage etc. have had a strong influence on our fitness routines.
Here we give you 13 postures in detail which will give you a full head of black hair healthy.
Poses In Yoga to Prevent gray hair
- Ustrasana (camel Pose)
. Kneel on the floor with the knees at least 6 inches apart. Use both hands to reach back and grab the right ankle with the right hand and left ankle with the left hand, while staring at the ceiling. Keeping your thighs straight, push your abdomen in forward motion. Keep this position for a few breaths, then release your hands and return to starting position.
If you are suffering from high or low blood pressure, migraine or any back and neck injuries, avoid this asana.
- Halasana (plow Pose)
. Lie down on the floor with your back and place your hands at your side, palms facing down. Slowly lift your legs and keep it at a right angle to the ground, fold it back over your head so that your toes are touching the ground apart from your head and press your Chin against your throat. To maintain this posture for a long time, support your back with your elbows on the ground. Breathe normally, as long as you hold this posture, return to your original position and repeat again.
- Trikonasana (triangle pose)
. Stand with your feet about to 3 feet away. Now raise both hands, keeping your hands in a straight line with your shoulders. Bending to the right side, touching the toes of your right leg with the fingers of your right hand. Alternatively, some schools of yoga can also teach him to touch the toes of your right leg with your left hand’s fingers. Raise your left hand towards the ceiling and look up toward your left side. position for a minute hold. Repeat the same with the left side.
- Apanasana (knees to the chest Pose)
. Lie down on a yoga mat. Now bend your legs at the knees and bring them close to your chest. Keep your knee caps with both palms. How do you keep your knees with the palms of the hands, the fingers should be facing your feet. Now, inhale straightening your arms and having legs away from you. While exhaling bring legs closest to you. Continue with this pattern of breathing and movement of the knee for a minute or two, for your convenience. When finished, move the legs away from your body and do a side twist with bent knees-once to the right and then to your left. Then stretch your legs to keep your hands to your side with palms down to do aSavasana. Keep your normal breathing.
- Bhujangasana (Cobra)
. Lie on the floor with the belly, legs held together with the toes pointing out and keep his hands on either side of your chest with palms facing the floor. Pressing the palms together, lift your forehead and look up. Inspire allowing the weight to rest on your chest. Reaching out to even more, straighten the elbows and lift your chest and rest in your abdomen. Keep for a little while longer and exhale as you release from this stance.
- Adho Savasana (facing dog Pose)
. Sit on the four with your knees and palms on the floor. While exhaling, lift your knees off the floor and pull back, stretching his arms and supporting the legs on their toes. Now pull your hips up toward the ceiling so that your body has the shape of an inverted V and, if necessary, support with the palms of the hands and feet. Let your head downward and stretch his arms even more.
- Matsyasana (Fish Pose)
. Lie down flat on the mat to keep your hands beside your thighs, palms down. Now slide your hands under your buttocks. Take a deep breath and raise your chest and head. Drop your head back and look at the wall behind you. Your buttocks should be on the floor. Rest the trunk on your elbows and the Crown of your head. Hold this position for 30 seconds as per your comfort level. To release from this stance. First, straighten your head carefully.
- Pavanmuktasan (Wind Releasing Pose)
Constipation is also another reason for bad hair. This asana is made to normalize their bowel movements. Easy to make, it is very useful for your general health too.
. Lie on the floor with your palms beside your thighs. Now bend your right leg at the knees. Tighten the knee, with both arms. Life the leg and bring it close to your chest still holding your knee with your hand. Exhale to lift your head and shoulders and bring your nose near the knee as much as possible. Hold this position for 10 seconds. Repeat with the left leg the same way. You can also try with both legs.
The other asanas that will work positively for your hair are headstand and sHOULDER walk. Any asanas performed with the head against gravity improves blood flow to the scalp that animates the hair health. Here are some pranayama which will improve the condition of your hair and help keep your original black color for long years.
- Nails Rub
. Fold the fingers of both palms and bring them together. Rub the surface of the nails of both hands vigorously leaving out your thumbs. Practice this every day for at least three times.
This asana strengthens the nerves of your nails that are connected to your scalp-rubbing them stimulates blood flow to prevent premature aging of hair and increase hair growth.
In addition to these, there are also some techniques of pranayama which stop the hair from your ashes.
. Keep a blanket folded on the floor and stretch my legs in front of you. Fold the legs of your knees, keeping your feet underneath the opposite knee and sit with the spine straight. Keep your eyes open and breathe normally for 5-10 minutes.
- Kapalbhati (fire)
. Sit in padmasana with both legs crossed. Exhale forcefully through your nose keep a pace. Inhalation happens effortlessly between your exhalation. Start with 3 minutes, and then gradually increase the time.
- Bhastrika Pranayama
. Sitting comfortably on a yoga mat in Vajrasana or Padmasana. Keep your hands on your knees. Breathe normally and feel relaxed. Take a deep breath through the nostrils with full force until your lungs are full of air. Exhale forcefully through the nostrils making a whistling sound until you have breathed out all the air deflating their lungs. Remember that in your abdomen Bhastrika Pranayama, should not collapse or blow up. Use your chest. Repeat for more 10-15 times.
- Bhramari Pranayama
. Sit down on a yoga mat or a soft blanket. Take a breath and straighten your spine. Relax. Take a deep breath, filling his lungs with air. With both thumbs, close your ears. Close your eyes and using your fingers, lightly press the eyes. Press either side of your forehead with the index fingers. With your fingers, press the sides of the bridge of your nose. Exhale through your nose, making a buzzing sound while singing OM mentally. Inhale will happen automatically. Do this exercise 11 or 21 times according to your comfort level.
Along with yoga, also have healthy and nutritious foods that will boost the health of the hair. We hope these videos will help you gorgeous girls out there to display the your hair healthy and shiny. Let us know!