The anxiety is present in the lives of many people. But know that with these teas that may change. Today we show you what are the best teas for anxiety.
The symptoms of anxiety start at the time that the person has a concern, tension, fear, terror or any other bad feeling too much, affecting the body and the mind.
Anxiety when not treated can cause symptoms very unpleasant pains in the stomach, shortness of breath, tachycardia, headache, dizziness and insomnia.
The anxiety, along with stress, can disrupt hormonal balance and lead to serious health problems, including cardiovascular disease, depression, insomnia and even obesity.
An alternative that will help to achieve states with the most relaxed is the intake of tea. The teas for anxiety can leave a person more calmly through the compounds present in the herbs and in the leaves.
See with us what are these teas and their properties.
THE TEAS FOR ANXIETY THE MOST POWERFUL
The main teas to combat anxiety are:
1. CHAMOMILE TEA
The chamomile is a versatile plant that has benefits for health, body, skin and hair. The chamomile tea helps calm and diminish anxiety, and still has actions anti-inflammatory and anti-allergic.
Is a favorite at bedtime, and can even be an excellent ally in the prevention of stress caused by the insomnia.
This tea blends well with lavender, and there are those who suggest that the effects are maximized in the presence of the two flowers.
Preparation: To prepare the chamomile tea you can use the sachets that are easily found in supermarkets and wait for the results.
2. TEA OF LEMONGRASS
The lemon balm stands out for the the action calming and sedative. In fact, this assists in the reduction of insomnia, anxiety, and stress reduction. Your tea is excellent for anyone who is nervous and suffers with bouts of anxiety.
Preparation: To make, simply boil a cup of water and add a tablespoon of the leaves of lemon balm the sting. You can opt for the sachets instead of dried herbs.
Is indicated take the tea three times a day for best results.
3. TEA OF VALERIAN
Valerian is an herb that has long been valued as a mild sedative. Acts as a depressant of the nervous system, relieves irritability, nervosa, improves coordination and reduces anxiety.
In studies conducted previously, we were able to conclude that the ingestion of this herb is as effective as a medicine tranquilizer after 6 weeks of intervention.
Preparation: Make an infusion with the stem of this plant and drink three cups of tea, of valerian per day.
4. TEA OF PASSION FLOWER
Passion flower has crisina, a powerful flavonóide that has benefits of anti-anxiety wonderful and, in part, can work similarly to some drugs.
This tea calms the nervousness and anxiety and helps you sleep at night. It may be a good way to prevent more serious situations, such as, for example, the depression, since it stimulates the release of hormones that lead to the relaxation and sense of well-being.
Preparation: The tea of passiflora can be done by placing 2 teaspoons of passion flower dried, in boiling water and leaving to stand for 10 minutes. You can drink up to 3 times per day, and one of the times can be at the end of a long day of work.
AS INCREASING THE EFFECT OF THE TEAS FOR ANXIETY?
- Mix the two herbs. You can put one or half a measure indicated for each plant in the same measure of water.
- Dispense the sugar. The product has components that may counteract the soothing effect of the drink. If this is unavoidable sweeten, use the minimum possible.
- If the grass is leaf or branch, pike-a. If in seed, crush with a spoon – this helps to extract the best substances from the plant.
TIPS EXTRA TO COMBAT ANXIETY
- Breathe well and quietly.
- Limit intake of stimulants.
- Do regular physical exercise.
- Get involved in positive activities.
- Make relaxing massages.