Safety Tips for a Healthy Pregnancy

The first 12 weeks of pregnancy are a critical period for the development of the baby, but there’s no need to worry about anything.

If you take some measures now key, you will be able to ensure your health and the baby. See then the best way to keep the baby safe.

Stop Smoking.

Tobacco increases the risk of miscarriage, premature birth, infant death and many other dangers. Some studies have shown that children of women who smoke 20 or more cigarettes per day during pregnancy have a higher probability of being born with cleft lip or cleft palate. It’s never too late to quit smoking or reduce the number of cigarettes. Each cigarette that does not light gives the baby a better chance of being healthy. For help, visit Baby Center area about quit smoking during pregnancy.

Be Sure To Consume Alcoholic Beverages.

When the pregnant woman takes more than two drinks per day increases the risk of the baby being born with fetal alcohol syndrome (SAF) than a woman you havea lesser amount. The little we can drink per day may increase the likelihood of lowbirth weight, as well as increase the risk of the child have trouble learning, speech,concentration, language or hyperactivity. In addition, some studies have shown that, for less drink per week, may increase the risk of the child present aggressive behavior or delinquents later. No one knows exactly the harmful effects that the smallest amount of alcohol can cause a developing baby, so don’t drink at all.

Do Not Take Medicines Without First Talking To Your Doctor.

Many drugs – even the most common, such as the Painkiller ibuprofen – are not safe during pregnancy. If taking medications for treatment of any chronic disease, do not stop taking them suddenly, but immediately contact your doctor to jointly analyse the your medication and determine what is safe and what isn’t. Mention everything, even supplements and herbs.

Look For First Prenatal Follow-Up And Don’t Miss To Queries.

A good prenatal follow-up is essential to the health of the baby. At your first prenatal appointment (usually between 8 and 12 weeks), will be subject to screening for some diseases that can cause complications. If you have not yet chosen a doctoror marked a query, this should be your priority now.

Take The Prenatal Vitamins.

Most prenatal supplements contain more folic acid, iron and calcium than normalvitamin complexes. Pregnant women need these nutrients in greater quantity-especially folic acid, which substantially reduces the risk of the baby developing neural tube defects such as spina bifida. But do not take vitamins too; more is not necessarily better and, in some cases, can even be dangerous, and you can get more information from

Make sure that works in a safe place.

For the vast majority of women, is perfectly safe working till the day of delivery or even very close. But if you have a very stressful job (many hours standing, lifting, etc.), you may have to request to perform another function less tiring or work fewer hours. Excessive stress at work has been associated with complications in pregnancy. Work in the vicinity of chemical or toxic substances (heavy metals such as leador mercury, chemicals such as organic solvents, some biological agents and radiation, for example), should seek the transfer of post. Talk to your doctor or your boss about the options available.

Let the dangerous sports and activities.

Given that have looser joints than normal, it is best to avoid any activity that may slip or fall, increasing the risk of injury to the abdomen. Horse riding, skiing, climbing, diving bottle and most contact sports should also be banned. Avoid also racquet sports such as squash, especially during the second and third quarters, given that the lateral movements can endeavour to the knees, and the ball – which movesat high speed – you can reach the stomach. The opinions of experts about the tennis range, so talk to your doctor if you want to play.


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