If you practice bodybuilding , you know that exercise can often harm your hands. With the activity, calluses appear, which usually worsen over time. Therefore, use gloves to work out is important, as this accessory protects hands from contact with appliances.
Gloves for work on various models
A variety of models of work gloves can be found, but they are usually rubberized and do not cover the fingers. If you have questions about how to choose your workout glove and why you should start using it, check out this article for a few tips that can help you.
Gloves for workout protect and aid in exercise
The big question that involves the use of gloves to work out is not only to protect the hands , but also to help the exercise.In bodybuilding, some exercises are made with bar or with appliances that need a bigger load.
Through difficulty, our body starts to perspire more and our hands can become slippery. Gloves for working out allow the complete execution of this type of exercise, since its rubberized material prevents the bars from slipping out of your hands.
In addition to facilitating performance, wearing gloves to work out can be a safety issue.Probably if one of these weights slip could cause a serious accident.
How to choose gloves to work out
Here are some tips that can help you with the right glove model:
– Material : Look for work gloves made of leather or neoprene, as these materials provide a greater grip than others such as nylon. Another benefit is the durability, since a good pair of gloves to work out is an accessory that you will use often.
– Model:There are many types of gloves to work out. The only thing in common between them is that they cover only the lower part of the toes, as this allows the skin to breathe and prevent the buildup of sweat. It is also possible to find work gloves that protect only the palms of the hands – known as gutter.
– Size:There are many sizes of gloves to work out, so you will have no difficulty in finding the correct size for your hands. When choosing the size of your gloves look for a comfortable fit in your hands.If they get too tight you probably have high chances of problems while doing your workout.
During the workout the hands tend to swell a little, so if the work gloves are too tight they will probably cut the circulation .
– Reinforcement for the wrist:for those who practice bodybuilding a long time and can already use a greater load of the exercises, it is important to look for gloves to work with reinforcement for the wrists. The goal is to avoid injuries resulting from weight lifting, leaving the base of the hands firm for the exercise.
Discovering the ideal size of gloves to work out
If you have questions about choosing the size of your workout gloves , take a tape measure and place your hand on top of it. The goal is to measure the size of your hand, not the fingers.
Try to measure just below the beginning of the fingers. If the number found was 8 cm, the size of your gloves to work out should be P. If you have 9 cm, the size will be M and 10 cm, G. With this tip, there is no mistake in buying your gloves to work out.